United States — USDA FoodData Central
APPLEBEE'S, french fries
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.17 | G |
| Carbohydrate, by difference | 39.5 | G |
| Energy | 290 | KCAL |
| Sucrose | 0 | G |
| Water | 41.29 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 538 | MG |
| Vitamin E (alpha-tocopherol) | 0.93 | MG |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 5.53 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.507 | G |
| SFA 18:0 | 0.676 | G |
| SFA 20:0 | 0.045 | G |
| MUFA 18:1 | 3.213 | G |
| PUFA 18:2 | 5.018 | G |
| PUFA 18:3 | 0.771 | G |
| PUFA 20:4 | 0.006 | G |
| Niacin | 2.18 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.205 | MG |
| MUFA 20:1 | 0.068 | G |
| MUFA 22:1 | 0.002 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.31 | G |
| Fatty acids, total polyunsaturated | 5.802 | G |
| TFA 18:1 t | 0.026 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.043 | G |
| PUFA 20:3 | 0 | G |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 618 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.268 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 2.23 | MG |
| Tocotrienol, gamma | 0.14 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.058 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 33.4 | UG |
| Protein | 3.31 | G |
| Ash | 2.72 | G |
| Starch | 35.47 | G |
| Energy | 1213 | kJ |
| Fatty acids, total trans | 0.083 | G |
| Fatty acids, total saturated | 2.333 | G |
| PUFA 18:3i | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.187 | G |
| PUFA 18:2 n-6 c,c | 4.949 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.007 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.021 | G |
| SFA 22:0 | 0.037 | G |
| MUFA 16:1 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.015 | G |
| Fatty acids, total trans-monoenoic | 0.026 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.728 | G |
| SFA 8:0 | 0.005 | G |
| Galactose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Cholesterol | 1 | MG |
| PUFA 22:4 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 11 | MG |
| MUFA 14:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 0.4 | UG |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Fatty acids, total trans-polyenoic | 0.057 | G |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 16:1 c | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.057 | G |
| SFA 15:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| Stigmasterol | 7 | MG |
| Beta-sitosterol | 27 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169009. Original source.
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