United States — USDA FoodData Central
APPLEBEE'S, fish, hand battered
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.23 | G |
| Ash | 2.17 | G |
| Starch | 15.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 844 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 607 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.097 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 5 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.52 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.093 | MG |
| Vitamin B-12 | 1.23 | UG |
| Tryptophan | 0.144 | G |
| Threonine | 0.432 | G |
| Methionine | 0.414 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.414 | G |
| Alanine | 0.81 | G |
| Glutamic acid | 2.241 | G |
| Glycine | 0.666 | G |
| Proline | 0.693 | G |
| Hydroxyproline | 0.007 | G |
| Cholesterol | 34 | MG |
| Fatty acids, total trans | 0.077 | G |
| Fatty acids, total saturated | 1.613 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.107 | G |
| SFA 22:0 | 0.029 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.902 | G |
| PUFA 18:2 n-6 c,c | 3.794 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.482 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 9.14 | G |
| Carbohydrate, by difference | 16.65 | G |
| Energy | 202 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.51 | G |
| Maltose | 0 | G |
| Water | 58.82 | G |
| Sugars, Total | 0.51 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 0.34 | MG |
| Selenium, Se | 17.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Lutein + zeaxanthin | 100 | UG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 3.72 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.11 | MG |
| Niacin | 2.29 | MG |
| Pantothenic acid | 0.4 | MG |
| Vitamin B-6 | 0.201 | MG |
| Isoleucine | 0.693 | G |
| Leucine | 1.152 | G |
| Lysine | 1.197 | G |
| Cystine | 0.162 | G |
| Valine | 0.765 | G |
| Arginine | 0.846 | G |
| Histidine | 0.333 | G |
| Aspartic acid | 1.323 | G |
| Serine | 0.432 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.023 | G |
| SFA 18:0 | 0.481 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 1.924 | G |
| PUFA 18:2 | 3.856 | G |
| PUFA 18:3 | 0.517 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.057 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.014 | G |
| Fatty acids, total polyunsaturated | 4.559 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.053 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.025 | G |
| PUFA 18:3 n-6 c,c,c | 0.035 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.054 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169017. Original source.
Get free recall alerts
Reading about APPLEBEE'S, fish, hand battered? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.