United States — USDA FoodData Central
APPLEBEE'S, coleslaw
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.09 | G |
| Carbohydrate, by difference | 13.17 | G |
| Energy | 120 | KCAL |
| Sucrose | 4.56 | G |
| Glucose | 2.53 | G |
| Maltose | 0 | G |
| Water | 78.15 | G |
| Sugars, Total | 9.33 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 0.19 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 53 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.3 | MG |
| Pantothenic acid | 0.205 | MG |
| Vitamin B-6 | 0.129 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Isoleucine | 0.025 | G |
| Leucine | 0.034 | G |
| Lysine | 0.017 | G |
| Cystine | 0.008 | G |
| Valine | 0.034 | G |
| Arginine | 0.059 | G |
| Histidine | 0.008 | G |
| Aspartic acid | 0.068 | G |
| Serine | 0.017 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.689 | G |
| SFA 18:0 | 0.285 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 1.34 | G |
| PUFA 18:2 | 3.327 | G |
| PUFA 18:3 | 0.484 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 1.404 | G |
| Fatty acids, total polyunsaturated | 3.819 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.032 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.026 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 0.79 | G |
| Ash | 0.79 | G |
| Fructose | 2.24 | G |
| Lactose | 0 | G |
| Energy | 501 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 178 | MG |
| Copper, Cu | 0.017 | MG |
| Manganese, Mn | 0.148 | MG |
| Vitamin A, IU | 1504 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 77 | UG |
| Carotene, beta | 685 | UG |
| Carotene, alpha | 425 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 5 | UG |
| Tocopherol, delta | 1.37 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 13.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.063 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 65.1 | UG |
| Tryptophan | 0.006 | G |
| Threonine | 0.017 | G |
| Methionine | 0.008 | G |
| Phenylalanine | 0.017 | G |
| Tyrosine | 0.008 | G |
| Alanine | 0.034 | G |
| Glutamic acid | 0.127 | G |
| Glycine | 0.017 | G |
| Proline | 0.006 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total trans | 0.037 | G |
| Fatty acids, total saturated | 1.061 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.335 | G |
| PUFA 18:2 n-6 c,c | 3.291 | G |
| MUFA 22:1 c | 0.009 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.458 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169020. Original source.
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