United States — USDA FoodData Central
APPLEBEE'S, chili
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.79 | G |
| Carbohydrate, by difference | 4.57 | G |
| Energy | 157 | KCAL |
| Sucrose | 0.22 | G |
| Glucose | 1.07 | G |
| Maltose | 0 | G |
| Water | 71.31 | G |
| Sugars, Total | 2.27 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 2.23 | MG |
| Selenium, Se | 13.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.15 | MG |
| Lutein + zeaxanthin | 367 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.1 | MG |
| Niacin | 3.557 | MG |
| Pantothenic acid | 0.405 | MG |
| Vitamin B-6 | 0.321 | MG |
| Isoleucine | 0.556 | G |
| Leucine | 0.927 | G |
| Lysine | 0.844 | G |
| Cystine | 0.123 | G |
| Valine | 0.639 | G |
| Arginine | 0.772 | G |
| Histidine | 0.371 | G |
| Aspartic acid | 1.195 | G |
| Serine | 0.371 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.33 | G |
| SFA 18:0 | 1.309 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 4.212 | G |
| PUFA 18:2 | 0.542 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.809 | G |
| Fatty acids, total polyunsaturated | 0.644 | G |
| SFA 15:0 | 0.048 | G |
| TFA 18:1 t | 0.471 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.067 | G |
| PUFA 18:2 CLAs | 0.066 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.345 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.068 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Protein | 12.56 | G |
| Ash | 1.76 | G |
| Starch | 0.43 | G |
| Fructose | 0.98 | G |
| Lactose | 0 | G |
| Energy | 656 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 1.46 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 104 | MG |
| Sodium, Na | 381 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.084 | MG |
| Vitamin A, IU | 1436 | IU |
| Retinol | 93 | UG |
| Vitamin A, RAE | 149 | UG |
| Carotene, beta | 577 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 200 | UG |
| Lycopene | 4639 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.207 | MG |
| Vitamin B-12 | 1.26 | UG |
| Tryptophan | 0.144 | G |
| Threonine | 0.402 | G |
| Methionine | 0.278 | G |
| Phenylalanine | 0.474 | G |
| Tyrosine | 0.34 | G |
| Alanine | 0.793 | G |
| Glutamic acid | 2.07 | G |
| Glycine | 0.834 | G |
| Proline | 0.855 | G |
| Hydroxyproline | 0.24 | G |
| Cholesterol | 45 | MG |
| Fatty acids, total trans | 0.576 | G |
| Fatty acids, total saturated | 4.15 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.308 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.098 | G |
| MUFA 16:1 | 0.382 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.112 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.037 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.74 | G |
| PUFA 18:2 n-6 c,c | 0.41 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.083 | G |
| Fatty acids, total trans-monoenoic | 0.508 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169018. Original source.
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