United States — USDA FoodData Central
APPLEBEE'S, chicken tenders platter
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 18:1 | 3.403 | G |
| PUFA 18:2 | 6.893 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.917 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.385 | G |
| Fatty acids, total polyunsaturated | 7.042 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.035 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.085 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.055 | G |
| Niacin | 7.847 | MG |
| Pantothenic acid | 1.67 | MG |
| Vitamin B-6 | 0.506 | MG |
| Isoleucine | 1.015 | G |
| Leucine | 1.622 | G |
| Lysine | 1.476 | G |
| Cystine | 0.272 | G |
| Valine | 1.109 | G |
| Arginine | 1.214 | G |
| Histidine | 0.712 | G |
| Aspartic acid | 1.727 | G |
| Serine | 0.586 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.78 | G |
| SFA 18:0 | 0.894 | G |
| SFA 20:0 | 0.049 | G |
| Total lipid (fat) | 16.24 | G |
| Carbohydrate, by difference | 17.98 | G |
| Energy | 297 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.36 | G |
| Maltose | 0 | G |
| Water | 43.38 | G |
| Sugars, Total | 0.36 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 0.71 | MG |
| Selenium, Se | 16.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.45 | MG |
| Lutein + zeaxanthin | 72 | UG |
| Tocopherol, beta | 0.24 | MG |
| Tocopherol, gamma | 7.86 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.17 | MG |
| PUFA 18:3 n-6 c,c,c | 0.061 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.085 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Vitamin B-12 | 0.14 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.638 | G |
| Methionine | 0.523 | G |
| Phenylalanine | 0.816 | G |
| Tyrosine | 0.523 | G |
| Alanine | 1.12 | G |
| Glutamic acid | 3.464 | G |
| Glycine | 0.858 | G |
| Proline | 0.973 | G |
| Hydroxyproline | 0.04 | G |
| Cholesterol | 52 | MG |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total saturated | 2.849 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.019 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.052 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.055 | G |
| Protein | 19.62 | G |
| Ash | 2.78 | G |
| Starch | 17.03 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1241 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 298 | MG |
| Sodium, Na | 740 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.258 | MG |
| Vitamin A, IU | 67 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 20 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 5 | UG |
| Tocopherol, delta | 3.52 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.183 | MG |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.368 | G |
| PUFA 18:2 n-6 c,c | 6.787 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.035 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169841. Original source.
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