United States — USDA FoodData Central
APPLEBEE'S, chicken tenders, from kids' menu
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1238 | kJ |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.177 | MG |
| Vitamin B-12 | 0.15 | UG |
| SFA 22:0 | 0.05 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.018 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.366 | G |
| PUFA 18:2 n-6 c,c | 6.79 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.037 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.859 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.019 | G |
| Protein | 19.25 | G |
| Ash | 2.81 | G |
| Starch | 16.97 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 305 | MG |
| Sodium, Na | 763 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.26 | MG |
| Vitamin A, IU | 72 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 23 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 6 | UG |
| Tocopherol, delta | 1.12 | MG |
| Tryptophan | 0.203 | G |
| Threonine | 0.577 | G |
| Methionine | 0.486 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.507 | G |
| Alanine | 1.043 | G |
| Glutamic acid | 3.343 | G |
| Glycine | 0.79 | G |
| Proline | 1.175 | G |
| Hydroxyproline | 0.03 | G |
| Cholesterol | 51 | MG |
| Fatty acids, total trans | 0.116 | G |
| Fatty acids, total saturated | 2.852 | G |
| SFA 8:0 | 0.007 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.02 | G |
| Total lipid (fat) | 16.15 | G |
| Carbohydrate, by difference | 18.36 | G |
| Energy | 296 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.39 | G |
| Tocotrienol, beta | 0.08 | MG |
| Niacin | 7.89 | MG |
| Pantothenic acid | 1.565 | MG |
| Vitamin B-6 | 0.484 | MG |
| TFA 18:2 t not further defined | 0.08 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.059 | G |
| PUFA 18:3 n-6 c,c,c | 0.058 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Water | 43.42 | G |
| Sugars, Total | 0.39 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 0.71 | MG |
| Selenium, Se | 16.9 | UG |
| Vitamin E (alpha-tocopherol) | 1.28 | MG |
| Lutein + zeaxanthin | 72 | UG |
| Tocopherol, beta | 0.17 | MG |
| Tocopherol, gamma | 7.01 | MG |
| Isoleucine | 0.952 | G |
| Leucine | 1.52 | G |
| Lysine | 1.348 | G |
| Cystine | 0.233 | G |
| Valine | 1.054 | G |
| Arginine | 1.135 | G |
| Histidine | 0.679 | G |
| Aspartic acid | 1.651 | G |
| Serine | 0.577 | G |
| SFA 4:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.783 | G |
| SFA 18:0 | 0.892 | G |
| SFA 20:0 | 0.05 | G |
| MUFA 18:1 | 3.402 | G |
| PUFA 18:2 | 6.88 | G |
| PUFA 18:3 | 0.917 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.096 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.568 | G |
| Fatty acids, total polyunsaturated | 7.894 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.037 | G |
| Fatty acids, total trans-polyenoic | 0.08 | G |
| Maltose | 0 | G |
| PUFA 20:3 | 0.009 | G |
| Vitamin K (Menaquinone-4) | 8.2 | UG |
| TFA 22:1 t | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, alpha | 0.01 | MG |
| Galactose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Vitamin K (phylloquinone) | 25.1 | UG |
| SFA 24:0 | 0.019 | G |
| TFA 16:1 t | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Tocotrienol, delta | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169012. Original source.
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