United States — USDA FoodData Central
APPLEBEE'S, 9 oz house sirloin steak
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.85 | G |
| Ash | 2.28 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 791 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 604 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.287 | MG |
| Vitamin B-12 | 2 | UG |
| Tryptophan | 0.356 | G |
| Threonine | 1.257 | G |
| Methionine | 0.648 | G |
| Phenylalanine | 1.121 | G |
| Tyrosine | 0.984 | G |
| Alanine | 1.594 | G |
| Glutamic acid | 4.323 | G |
| Glycine | 1.245 | G |
| Proline | 1.175 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.314 | G |
| Fatty acids, total saturated | 3.477 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.263 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.416 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.103 | G |
| SFA 24:0 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.009 | G |
| MUFA 18:1 c | 3.481 | G |
| PUFA 18:2 n-6 c,c | 0.308 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.093 | G |
| Fatty acids, total trans-monoenoic | 0.26 | G |
| Total lipid (fat) | 9.08 | G |
| Energy | 189 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 61.88 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 5.35 | MG |
| Selenium, Se | 24.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.11 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.07 | MG |
| Niacin | 4.903 | MG |
| Pantothenic acid | 0.345 | MG |
| Vitamin B-6 | 0.575 | MG |
| Isoleucine | 1.334 | G |
| Leucine | 2.263 | G |
| Lysine | 2.332 | G |
| Cystine | 0.3 | G |
| Valine | 1.392 | G |
| Arginine | 1.875 | G |
| Histidine | 0.976 | G |
| Aspartic acid | 2.54 | G |
| Serine | 1.01 | G |
| SFA 4:0 | 0 | G |
| MUFA 18:1 | 3.716 | G |
| PUFA 18:2 | 0.399 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.35 | G |
| Fatty acids, total polyunsaturated | 0.532 | G |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.236 | G |
| TFA 18:2 t not further defined | 0.054 | G |
| PUFA 18:2 CLAs | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.392 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.054 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.117 | G |
| SFA 18:0 | 0.925 | G |
| TFA 16:1 t | 0.024 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| TFA 22:1 t | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 20:0 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169831. Original source.
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