Finland — Fineli
APPLE PIE, SHORTBREAD CRUST, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 909.66 | kilojoule |
| fat, total | 9.1 | gram |
| carbohydrate, available | 30.144 | gram |
| carbohydrate, difference | 33.213 | gram |
| protein, total | 1.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.001 | gram |
| water (moisture) | 54.74 | gram |
| organic acids, total | 0.289 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.08 | gram |
| fructose | 3.398 | gram |
| galactose | 0.003 | gram |
| glucose | 1.156 | gram |
| lactose | 0.029 | gram |
| maltose | 0 | gram |
| sucrose | 12.378 | gram |
| starch, total | 12.82 | gram |
| fibre, total | 3.096 | gram |
| fibre, total dietary | 2.995 | gram |
| fibre, water-insoluble | 1.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.23 | gram |
| folate, total | 8.59 | microgram |
| niacin equivalents, total | 0.695 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.423 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 45.36 | microgram |
| retinol | 42.46 | microgram |
| carotenoids, total | 227.3 | microgram |
| beta-carotene, total | 48.38 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 1.93 | milligram |
| vitamin D | 0.825 | microgram |
| vitamin E alphatocopherol | 1.123 | milligram |
| vitamin K, total | 7.663 | microgram |
| calcium | 70.04 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0661 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.426 | milligram |
| iodide (iodine) | 5.67 | microgram |
| potassium | 116.44 | milligram |
| magnesium | 12.482 | milligram |
| manganese | 0.1215 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 108.72 | milligram |
| salt | 277.01 | milligram |
| nitrogen, total | 0.301 | gram |
| phosphorus | 85.8 | milligram |
| selenium, total | 3.385 | microgram |
| zinc | 0.237 | milligram |
| fatty acids, total | 8.636 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.995 | gram |
| fatty acids, total polyunsaturated | 1.472 | gram |
| fatty acids, total monounsaturated cis | 3.4445 | gram |
| fatty acids, total saturated | 3.5707 | gram |
| fatty acids, total trans | 0.1442 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3734 | gram |
| fatty acids, total n-6 polyunsaturated | 1.062 | gram |
| fatty acid isomers 18:0 | 0.9771 | gram |
| fatty acid isomers 16:0 | 1500.816 | milligram |
| fatty acid isomers 18:1 | 3252.799 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1042.639 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 367.002 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.858 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.433 | milligram |
| cholesterol (GC) | 28.46 | milligram |
| sterols, total | 42.6 | milligram |
| tryptophan | 23.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 827.03 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32053. Original source.
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