Finland — Fineli
APPLE KISSEL, APPLE SOUP, FRESH APPLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 141.44 | kilojoule |
| fat, total | 0.039 | gram |
| carbohydrate, available | 7.69 | gram |
| carbohydrate, difference | 8.962 | gram |
| protein, total | 0.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.204 | gram |
| water (moisture) | 76.96 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.144 | gram |
| fructose | 1.768 | gram |
| galactose | 0 | gram |
| glucose | 0.506 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.867 | gram |
| starch, total | 1.55 | gram |
| fibre, total | 0.709 | gram |
| fibre, total dietary | 0.709 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 1.42 | microgram |
| niacin equivalents, total | 0.069 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.04 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.006 | milligram |
| thiamin (vitamin B1) | 0.0061 | milligram |
| vitamin A retinol activity equivalents | 0.969 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 9.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.091 | milligram |
| vitamin K, total | 0.759 | microgram |
| calcium | 3.92 | milligram |
| chromium | 0.08 | microgram |
| copper | 0.0177 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.047 | milligram |
| iodide (iodine) | 1.14 | microgram |
| potassium | 44.43 | milligram |
| magnesium | 1.765 | milligram |
| manganese | 0.0143 | milligram |
| molybdenum | 0.0005 | milligram |
| sodium | 1.04 | milligram |
| salt | 2.66 | milligram |
| nitrogen, total | 0.012 | gram |
| phosphorus | 4.9 | milligram |
| selenium, total | 0.083 | microgram |
| zinc | 0.011 | milligram |
| fatty acids, total | 0.023 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.024 | gram |
| fatty acids, total polyunsaturated | 0.015 | gram |
| fatty acids, total monounsaturated cis | 0.0015 | gram |
| fatty acids, total saturated | 0.0064 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0029 | gram |
| fatty acids, total n-6 polyunsaturated | 0.012 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 4.313 | milligram |
| fatty acid isomers 18:1 | 1.458 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11.745 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.913 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.94 | milligram |
| tryptophan | 1.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 555.39 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4000. Original source.
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