Finland — Fineli
APPLE KISSEL, APPLE SOUP, DRIED APPLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 258.14 | kilojoule |
| fat, total | 0.039 | gram |
| carbohydrate, available | 14.241 | gram |
| carbohydrate, difference | 15.563 | gram |
| protein, total | 0.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.187 | gram |
| water (moisture) | 65.9 | gram |
| organic acids, total | 0.31 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.498 | gram |
| fructose | 3.689 | gram |
| galactose | 0 | gram |
| glucose | 1.017 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.789 | gram |
| starch, total | 2.74 | gram |
| fibre, total | 1.059 | gram |
| fibre, total dietary | 1.24 | gram |
| fibre, water-insoluble | 0.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 0.59 | microgram |
| niacin equivalents, total | 0.078 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.073 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 0.105 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 30.5 | microgram |
| beta-carotene, total | 1.26 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.062 | milligram |
| vitamin K, total | 1.292 | microgram |
| calcium | 7.73 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0311 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.151 | milligram |
| iodide (iodine) | 1.24 | microgram |
| potassium | 89.34 | milligram |
| magnesium | 3.997 | milligram |
| manganese | 0.0427 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 1.73 | milligram |
| salt | 4.42 | milligram |
| nitrogen, total | 0.02 | gram |
| phosphorus | 9 | milligram |
| selenium, total | 0.133 | microgram |
| zinc | 0.027 | milligram |
| fatty acids, total | 0.039 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.04 | gram |
| fatty acids, total polyunsaturated | 0.025 | gram |
| fatty acids, total monounsaturated cis | 0.0026 | gram |
| fatty acids, total saturated | 0.0109 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.02 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 7.342 | milligram |
| fatty acid isomers 18:1 | 2.482 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.995 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.959 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.82 | milligram |
| tryptophan | 1.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 945.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4001. Original source.
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