Finland — Fineli
APPLE JAM
Per-100 g nutrient composition · Jams.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 724.38 | kilojoule |
| fat, total | 0.035 | gram |
| carbohydrate, available | 42.046 | gram |
| carbohydrate, difference | 42.369 | gram |
| protein, total | 0.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.17 | gram |
| water (moisture) | 57.36 | gram |
| organic acids, total | 0.167 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 42.011 | gram |
| fructose | 1.62 | gram |
| galactose | 0 | gram |
| glucose | 0.456 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 39.935 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.626 | gram |
| fibre, total dietary | 0.626 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 1.01 | microgram |
| niacin equivalents, total | 0.061 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.035 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.0056 | milligram |
| vitamin A retinol activity equivalents | 0.889 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 28.3 | microgram |
| beta-carotene, total | 8.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.084 | milligram |
| vitamin K, total | 0.696 | microgram |
| calcium | 2.35 | milligram |
| chromium | 0.39 | microgram |
| copper | 0.0185 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.055 | milligram |
| iodide (iodine) | 2.35 | microgram |
| potassium | 40.45 | milligram |
| magnesium | 1.518 | milligram |
| manganese | 0.0148 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 0.57 | milligram |
| salt | 1.45 | milligram |
| nitrogen, total | 0.01 | gram |
| phosphorus | 3.2 | milligram |
| selenium, total | 0.223 | microgram |
| zinc | 0.011 | milligram |
| fatty acids, total | 0.021 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.022 | gram |
| fatty acids, total polyunsaturated | 0.014 | gram |
| fatty acids, total monounsaturated cis | 0.0014 | gram |
| fatty acids, total saturated | 0.0058 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0027 | gram |
| fatty acids, total n-6 polyunsaturated | 0.011 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 3.955 | milligram |
| fatty acid isomers 18:1 | 1.337 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 10.771 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.671 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.37 | milligram |
| tryptophan | 1.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 509.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31459. Original source.
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