Finland — Fineli
APPLE, IMPORTED, WITHOUT SKIN
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 186.93 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 9.42 | gram |
| carbohydrate, difference | 13.01 | gram |
| protein, total | 0.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 86.1 | gram |
| organic acids, total | 0.42 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.32 | gram |
| fructose | 4.93 | gram |
| galactose | 0 | gram |
| glucose | 1.59 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.8 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.8 | gram |
| fibre, total dietary | 1.8 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 2.89 | microgram |
| niacin equivalents, total | 0.15 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0.016 | milligram |
| vitamin A retinol activity equivalents | 3.69 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 91.8 | microgram |
| beta-carotene, total | 39 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.24 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 4 | milligram |
| copper | 0.042 | milligram |
| iron, total | 0.08 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 120 | milligram |
| magnesium | 4 | milligram |
| manganese | 0.03 | milligram |
| sodium | 0.92 | milligram |
| salt | 2.34 | milligram |
| nitrogen, total | 0.03 | gram |
| phosphorus | 9 | milligram |
| selenium, total | 0.05 | microgram |
| zinc | 0.016 | milligram |
| fatty acids, total | 0.0435 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0455 | gram |
| fatty acids, total polyunsaturated | 0.0287 | gram |
| fatty acids, total monounsaturated cis | 0.0026 | gram |
| fatty acids, total saturated | 0.0122 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0049 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0238 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 8.735 | milligram |
| fatty acid isomers 18:1 | 2.595 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 23.825 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.885 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.3 | milligram |
| tryptophan | 3 | milligram |
| quercetin | 1202.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11061. Original source.
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