Finland — Fineli
APPLE, IMPORTED, WITH SKIN
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 162.63 | kilojoule |
| fat, total | 0.087 | gram |
| carbohydrate, available | 8.195 | gram |
| carbohydrate, difference | 11.319 | gram |
| protein, total | 0.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.522 | gram |
| water (moisture) | 74.91 | gram |
| organic acids, total | 0.365 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.108 | gram |
| fructose | 4.289 | gram |
| galactose | 0 | gram |
| glucose | 1.383 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.436 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.566 | gram |
| fibre, total dietary | 1.566 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 2.51 | microgram |
| niacin equivalents, total | 0.131 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0139 | milligram |
| vitamin A retinol activity equivalents | 3.21 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 79.9 | microgram |
| beta-carotene, total | 33.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.48 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.209 | milligram |
| vitamin K, total | 5 | microgram |
| calcium | 3.48 | milligram |
| copper | 0.0365 | milligram |
| iron, total | 0.07 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 104.4 | milligram |
| magnesium | 3.48 | milligram |
| manganese | 0.0261 | milligram |
| sodium | 0.8 | milligram |
| salt | 2.04 | milligram |
| nitrogen, total | 0.026 | gram |
| phosphorus | 7.8 | milligram |
| selenium, total | 0.044 | microgram |
| zinc | 0.014 | milligram |
| fatty acids, total | 0.038 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.04 | gram |
| fatty acids, total polyunsaturated | 0.025 | gram |
| fatty acids, total monounsaturated cis | 0.0023 | gram |
| fatty acids, total saturated | 0.0106 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0043 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 7.599 | milligram |
| fatty acid isomers 18:1 | 2.258 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.728 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.3 | milligram |
| tryptophan | 2.6 | milligram |
| quercetin | 3600 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28942. Original source.
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