Canada — Canadian Nutrient File
Apple, Golden Delicious, raw, with skin
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Selenium, Se | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Tryptophan | 0.001 | g |
| Methionine | 0.001 | g |
| Cystine | 0.001 | g |
| Tyrosine | 0.001 | g |
| Histidine | 0.005 | g |
| Threonine | 0.006 | g |
| Isoleucine | 0.006 | g |
| Arginine | 0.006 | g |
| Proline | 0.006 | g |
| Phenylalanine | 0.007 | g |
| Glycine | 0.009 | g |
| Serine | 0.011 | g |
| Alanine | 0.012 | g |
| Lysine | 0.013 | g |
| Valine | 0.013 | g |
| Leucine | 0.014 | g |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.026 | mg |
| Glutamic acid | 0.026 | g |
| Copper, Cu | 0.03 | mg |
| Manganese, Mn | 0.035 | mg |
| Zinc, Zn | 0.04 | mg |
| Starch | 0.05 | g |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.074 | mg |
| Aspartic acid | 0.075 | g |
| Niacin | 0.094 | mg |
| Niacin equivalents | 0.11067 | NE |
| Iron, Fe | 0.13 | mg |
| Total Fat | 0.15 | g |
| Ash | 0.16 | g |
| Tocopherol, alpha | 0.18 | mg |
| Protein | 0.28 | g |
| Vitamin K | 1.8 | µg |
| Glucose | 1.87 | g |
| Sodium, Na | 2 | mg |
| Sucrose | 2.07 | g |
| Fibre, total dietary | 2.4 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Magnesium, Mg | 5 | mg |
| Choline, total | 5.1 | mg |
| Calcium, Ca | 6 | mg |
| Fructose | 6.1 | g |
| Phosphorus, P | 10 | mg |
| Sugars, total | 10.04 | g |
| Beta cryptozanthin | 12 | µg |
| Carbohydrate | 13.6 | g |
| Beta carotene | 25 | µg |
| Lutein and zeaxanthin | 28 | µg |
| Energy (kcal) | 57 | kCal |
| Moisture | 85.81 | g |
| Potassium, K | 100 | mg |
| Energy (kJ) | 238 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7126. Original source.
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