Canada — Canadian Nutrient File
Apple, Gala, raw, with skin
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Selenium, Se | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Thiamin | 0.017 | mg |
| Copper, Cu | 0.021 | mg |
| Riboflavin | 0.029 | mg |
| Manganese, Mn | 0.037 | mg |
| Vitamin B-6 | 0.049 | mg |
| Zinc, Zn | 0.05 | mg |
| Starch | 0.05 | g |
| Pantothenic acid | 0.055 | mg |
| Niacin | 0.075 | mg |
| Total Fat | 0.12 | g |
| Iron, Fe | 0.12 | mg |
| Niacin equivalents | 0.12083 | NE |
| Tocopherol, alpha | 0.18 | mg |
| Ash | 0.2 | g |
| Protein | 0.25 | g |
| Sodium, Na | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Vitamin K | 1.3 | µg |
| Glucose | 1.66 | g |
| Fibre, total dietary | 2.3 | g |
| Sucrose | 2.78 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Choline, total | 3.4 | mg |
| Magnesium, Mg | 5 | mg |
| Fructose | 5.93 | g |
| Calcium, Ca | 7 | mg |
| Sugars, total | 10.37 | g |
| Phosphorus, P | 11 | mg |
| Beta carotene | 11 | µg |
| Beta cryptozanthin | 11 | µg |
| Lutein and zeaxanthin | 11 | µg |
| Carbohydrate | 13.68 | g |
| Energy (kcal) | 57 | kCal |
| Moisture | 85.76 | g |
| Potassium, K | 108 | mg |
| Energy (kJ) | 237 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7216. Original source.
Get free recall alerts
Reading about Apple, Gala, raw, with skin? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.