Canada — Canadian Nutrient File
Apple, Fuji, raw, with skin
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 3.4 | mg |
| Magnesium, Mg | 5 | mg |
| Fructose | 6.47 | g |
| Calcium, Ca | 7 | mg |
| Beta cryptozanthin | 11 | µg |
| Lutein and zeaxanthin | 11 | µg |
| Sugars, total | 11.68 | g |
| Phosphorus, P | 13 | mg |
| Carbohydrate | 15.22 | g |
| Beta carotene | 17 | µg |
| Energy (kcal) | 63 | kCal |
| Moisture | 84.16 | g |
| Potassium, K | 109 | mg |
| Energy (kJ) | 265 | kJ |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Selenium, Se | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Thiamin | 0.013 | mg |
| Copper, Cu | 0.025 | mg |
| Riboflavin | 0.026 | mg |
| Manganese, Mn | 0.031 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamin B-6 | 0.045 | mg |
| Starch | 0.05 | g |
| Pantothenic acid | 0.051 | mg |
| Niacin | 0.07 | mg |
| Iron, Fe | 0.1 | mg |
| Niacin equivalents | 0.10667 | NE |
| Total Fat | 0.18 | g |
| Tocopherol, alpha | 0.18 | mg |
| Protein | 0.2 | g |
| Ash | 0.24 | g |
| Vitamin K | 1 | µg |
| Sodium, Na | 1 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fibre, total dietary | 2.1 | g |
| Sucrose | 2.21 | g |
| Glucose | 3 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7218. Original source.
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