Finland — Fineli
APPLE, DRIED
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1157.21 | kilojoule |
| fat, total | 0.32 | gram |
| carbohydrate, available | 60.2 | gram |
| carbohydrate, difference | 71.018 | gram |
| protein, total | 1.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 26.52 | gram |
| organic acids, total | 2.667 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 60.2 | gram |
| fructose | 31.7 | gram |
| galactose | 0 | gram |
| glucose | 8.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 19.9 | gram |
| starch, total | 0 | gram |
| fibre, total | 8.7 | gram |
| fibre, total dietary | 10.256 | gram |
| fibre, water-insoluble | 5.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 4.7 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 1 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 262 | microgram |
| beta-carotene, total | 12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.53 | milligram |
| vitamin K, total | 11.111 | microgram |
| calcium | 38 | milligram |
| chromium | 4 | microgram |
| copper | 0.24 | milligram |
| fluoride (fluorine) | 0.13 | milligram |
| iron, total | 1.1 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 750 | milligram |
| magnesium | 32 | milligram |
| manganese | 0.33 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 6.1 | milligram |
| salt | 15.54 | milligram |
| nitrogen, total | 0.167 | gram |
| phosphorus | 54 | milligram |
| selenium, total | 0.278 | microgram |
| zinc | 0.17 | milligram |
| fatty acids, total | 0.332 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.347 | gram |
| fatty acids, total polyunsaturated | 0.216 | gram |
| fatty acids, total monounsaturated cis | 0.0225 | gram |
| fatty acids, total saturated | 0.0933 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0428 | gram |
| fatty acids, total n-6 polyunsaturated | 0.172 | gram |
| fatty acid isomers 18:0 | 0.0164 | gram |
| fatty acid isomers 16:0 | 63.144 | milligram |
| fatty acid isomers 18:1 | 21.344 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 171.958 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.643 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 101.67 | milligram |
| tryptophan | 12 | milligram |
| quercetin | 8131.67 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 401. Original source.
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