Finland — Fineli
APPLE CRISP DELIGHT, APPLE, OAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 650.35 | kilojoule |
| fat, total | 7.161 | gram |
| carbohydrate, available | 19.654 | gram |
| carbohydrate, difference | 22.883 | gram |
| protein, total | 1.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.608 | gram |
| water (moisture) | 61.29 | gram |
| organic acids, total | 0.326 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.155 | gram |
| fructose | 3.169 | gram |
| galactose | 0 | gram |
| glucose | 0.896 | gram |
| lactose | 0.043 | gram |
| maltose | 0.01 | gram |
| sucrose | 9.041 | gram |
| starch, total | 6.5 | gram |
| fibre, total | 2.317 | gram |
| fibre, total dietary | 1.847 | gram |
| fibre, water-insoluble | 1.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 6.93 | microgram |
| niacin equivalents, total | 0.597 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.156 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.047 | milligram |
| vitamin A retinol activity equivalents | 64.483 | microgram |
| retinol | 61.27 | microgram |
| carotenoids, total | 92.5 | microgram |
| beta-carotene, total | 35.04 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.08 | milligram |
| vitamin D | 0.306 | microgram |
| vitamin E alphatocopherol | 0.64 | milligram |
| vitamin K, total | 4.691 | microgram |
| calcium | 9.59 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0794 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.591 | milligram |
| iodide (iodine) | 3.44 | microgram |
| potassium | 124.43 | milligram |
| magnesium | 18.614 | milligram |
| manganese | 0.471 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 43.4 | milligram |
| salt | 110.58 | milligram |
| nitrogen, total | 0.268 | gram |
| phosphorus | 59.4 | milligram |
| selenium, total | 1.404 | microgram |
| zinc | 0.412 | milligram |
| fatty acids, total | 6.759 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.882 | gram |
| fatty acids, total polyunsaturated | 0.911 | gram |
| fatty acids, total monounsaturated cis | 2.1556 | gram |
| fatty acids, total saturated | 3.4299 | gram |
| fatty acids, total trans | 0.084 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1216 | gram |
| fatty acids, total n-6 polyunsaturated | 0.753 | gram |
| fatty acid isomers 18:0 | 0.4761 | gram |
| fatty acid isomers 16:0 | 1798.169 | milligram |
| fatty acid isomers 18:1 | 2018.424 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 743.537 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.604 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.61 | milligram |
| sterols, total | 25.99 | milligram |
| tryptophan | 26.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 994.86 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4002. Original source.
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