United Kingdom — CoFID
Amaranth leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.89 | |
| Water | 88.9 | g |
| Total nitrogen | 0.56 | g |
| Protein | 3.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 0.3 | g |
| Energy (kcal) | 18 | kcal |
| Energy (kJ) | 75 | kJ |
| Starch | 0.1 | g |
| Total sugars | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 620 | mg |
| Calcium | 270 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 65 | mg |
| Iron | 3 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Chloride | 14 | mg |
| Manganese | 1 | mg |
| Retinol | 0 | µg |
| Carotene | 1725 | µg |
| Retinol Equivalent | 285 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 85 | µg |
| Vitamin C | 42 | mg |
| Alpha-carotene | 185 | µg |
| Beta-carotene | 1585 | µg |
| Cryptoxanthins | 93 | µg |
| Glucose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-149. Original source.
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