Canada — Canadian Nutrient File
Amaranth leaves, fresh
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:0 | 0.012 | g |
| Thiamin | 0.027 | mg |
| Cystine | 0.029 | g |
| Tryptophan | 0.031 | g |
| Methionine | 0.036 | g |
| Histidine | 0.052 | g |
| Pantothenic acid | 0.064 | mg |
| 16:0 | 0.073 | g |
| Fatty acids, monounsaturated, total | 0.076 | g |
| 18:1 | 0.076 | g |
| Tyrosine | 0.08 | g |
| Fatty acids, saturated, total | 0.091 | g |
| Threonine | 0.099 | g |
| Serine | 0.111 | g |
| Isoleucine | 0.119 | g |
| Proline | 0.121 | g |
| Arginine | 0.121 | g |
| Lysine | 0.127 | g |
| Glycine | 0.132 | g |
| Phenylalanine | 0.133 | g |
| Valine | 0.137 | g |
| Alanine | 0.139 | g |
| 18:2 | 0.145 | g |
| Fatty acids, polyunsaturated, total | 0.147 | g |
| Riboflavin | 0.158 | mg |
| Copper, Cu | 0.162 | mg |
| Vitamin B-6 | 0.192 | mg |
| Leucine | 0.195 | g |
| Aspartic acid | 0.229 | g |
| Glutamic acid | 0.292 | g |
| Total Fat | 0.33 | g |
| Niacin | 0.658 | mg |
| Manganese, Mn | 0.885 | mg |
| Zinc, Zn | 0.9 | mg |
| Selenium, Se | 0.9 | µg |
| Oxalic Acid | 1.09 | mg |
| Niacin equivalents | 1.17467 | NE |
| Ash | 1.5 | g |
| Iron, Fe | 2.32 | mg |
| Protein | 2.46 | g |
| Carbohydrate | 4.02 | g |
| Sodium, Na | 20 | mg |
| Energy (kcal) | 23 | kCal |
| Vitamin C | 43.3 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 55 | mg |
| Folacin, total | 85 | µg |
| Folate, naturally occurring | 85 | µg |
| Dietary folate equivalents, DFE | 85 | µg |
| Moisture | 91.69 | g |
| Energy (kJ) | 97 | kJ |
| Retinol activity equivalents, RAE | 146 | µg |
| Calcium, Ca | 215 | mg |
| Potassium, K | 611 | mg |
| Vitamin K | 1140 | µg |
| Beta carotene | 1749.30192 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1984. Original source.
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