United States — USDA FoodData Central
Amaranth leaves, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 88 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 57 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 139 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.05 | G |
| SFA 14:0 | 0 | G |
| Vitamin C, total ascorbic acid | 41.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.134 | MG |
| Folate, total | 57 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.085 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.114 | G |
| Tyrosine | 0.068 | G |
| Alanine | 0.119 | G |
| Glutamic acid | 0.25 | G |
| Glycine | 0.113 | G |
| Proline | 0.104 | G |
| Cholesterol | 0 | MG |
| Protein | 2.11 | G |
| Ash | 2.11 | G |
| Iron, Fe | 2.26 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 0.861 | MG |
| Vitamin A, IU | 2770 | IU |
| Niacin | 0.559 | MG |
| Pantothenic acid | 0.062 | MG |
| Vitamin B-6 | 0.177 | MG |
| Isoleucine | 0.102 | G |
| Leucine | 0.167 | G |
| Lysine | 0.109 | G |
| Cystine | 0.025 | G |
| Valine | 0.118 | G |
| Arginine | 0.104 | G |
| Histidine | 0.044 | G |
| Aspartic acid | 0.196 | G |
| Serine | 0.095 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.041 | G |
| PUFA 18:2 | 0.079 | G |
| PUFA 18:3 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.041 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 4.11 | G |
| Energy | 21 | KCAL |
| Water | 91.49 | G |
| Calcium, Ca | 209 | MG |
| Potassium, K | 641 | MG |
| Zinc, Zn | 0.88 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 57 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169202. Original source.
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