United Kingdom — CoFID
Amaranth leaves, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 90.4 | g |
| Total nitrogen | 0.48 | g |
| Protein | 3 | g |
| Fat | 0.3 | g |
| Carbohydrate | 0.3 | g |
| Energy (kcal) | 16 | kcal |
| Energy (kJ) | 67 | kJ |
| Starch | 0.1 | g |
| Total sugars | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 540 | mg |
| Calcium | 220 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 54 | mg |
| Iron | 2.4 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 12 | mg |
| Manganese | 0.9 | mg |
| Retinol | 0 | µg |
| Carotene | 1490 | µg |
| Retinol Equivalent | 245 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 51 | µg |
| Vitamin C | 31 | mg |
| Alpha-carotene | 160 | µg |
| Beta-carotene | 1370 | µg |
| Cryptoxanthins | 80 | µg |
| Glucose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-150. Original source.
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