Canada — Canadian Nutrient File
Amaranth leaves, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:0 | 0.006 | g |
| Thiamin | 0.02 | mg |
| Cystine | 0.025 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.031 | g |
| 16:0 | 0.04 | g |
| 18:1 | 0.041 | g |
| Fatty acids, monounsaturated, total | 0.041 | g |
| Histidine | 0.044 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Pantothenic acid | 0.062 | mg |
| Tyrosine | 0.068 | g |
| 18:2 | 0.079 | g |
| Fatty acids, polyunsaturated, total | 0.08 | g |
| Threonine | 0.085 | g |
| Serine | 0.095 | g |
| Isoleucine | 0.102 | g |
| Arginine | 0.104 | g |
| Proline | 0.104 | g |
| Lysine | 0.109 | g |
| Glycine | 0.113 | g |
| Phenylalanine | 0.114 | g |
| Valine | 0.118 | g |
| Alanine | 0.119 | g |
| Riboflavin | 0.134 | mg |
| Copper, Cu | 0.158 | mg |
| Leucine | 0.167 | g |
| Vitamin B-6 | 0.177 | mg |
| Total Fat | 0.18 | g |
| Aspartic acid | 0.196 | g |
| Glutamic acid | 0.25 | g |
| Niacin | 0.559 | mg |
| Manganese, Mn | 0.861 | mg |
| Zinc, Zn | 0.88 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin equivalents | 1.009 | NE |
| Protein | 2.11 | g |
| Ash | 2.11 | g |
| Iron, Fe | 2.26 | mg |
| Carbohydrate | 4.11 | g |
| Energy (kcal) | 21 | kCal |
| Sodium, Na | 21 | mg |
| Vitamin C | 41.1 | mg |
| Magnesium, Mg | 55 | mg |
| Folacin, total | 57 | µg |
| Folate, naturally occurring | 57 | µg |
| Dietary folate equivalents, DFE | 57 | µg |
| Phosphorus, P | 72 | mg |
| Energy (kJ) | 88 | kJ |
| Moisture | 91.49 | g |
| Retinol activity equivalents, RAE | 139 | µg |
| Calcium, Ca | 209 | mg |
| Potassium, K | 641 | mg |
| Beta carotene | 1662 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1985. Original source.
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