United States — USDA FoodData Central
Amaranth grain, uncooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 69.8 | MG |
| Energy | 1554 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6.7 | G |
| Iron, Fe | 7.61 | MG |
| Magnesium, Mg | 248 | MG |
| Phosphorus, P | 557 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.525 | MG |
| Manganese, Mn | 3.333 | MG |
| Vitamin A, IU | 2 | IU |
| Protein | 13.56 | G |
| Ash | 2.88 | G |
| Starch | 57.27 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.69 | MG |
| Tocotrienol, gamma | 0.29 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.116 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 82 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 82 | UG |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 | G |
| Fatty acids, total saturated | 1.459 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| Total lipid (fat) | 7.02 | G |
| Carbohydrate, by difference | 65.25 | G |
| Energy | 371 | KCAL |
| Sucrose | 1.4 | G |
| Glucose | 0.27 | G |
| Maltose | 0.01 | G |
| Water | 11.29 | G |
| Sugars, Total | 1.69 | G |
| Calcium, Ca | 159 | MG |
| Potassium, K | 508 | MG |
| Zinc, Zn | 2.87 | MG |
| Selenium, Se | 18.7 | UG |
| Vitamin E (alpha-tocopherol) | 1.19 | MG |
| Lutein + zeaxanthin | 28 | UG |
| Tocopherol, beta | 0.96 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.48 | MG |
| Niacin | 0.923 | MG |
| Pantothenic acid | 1.457 | MG |
| Vitamin B-6 | 0.591 | MG |
| Folate, DFE | 82 | UG |
| Betaine | 67.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.154 | G |
| SFA 18:0 | 0.223 | G |
| SFA 20:0 | 0.052 | G |
| MUFA 18:1 | 1.671 | G |
| PUFA 18:2 | 2.736 | G |
| PUFA 18:3 | 0.042 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 1.685 | G |
| Fatty acids, total polyunsaturated | 2.778 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Phytosterols | 24 | MG |
| Tryptophan | 0.181 | G |
| Threonine | 0.558 | G |
| Methionine | 0.226 | G |
| Phenylalanine | 0.542 | G |
| Tyrosine | 0.329 | G |
| Alanine | 0.799 | G |
| Glutamic acid | 2.259 | G |
| Glycine | 1.636 | G |
| Proline | 0.698 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Isoleucine | 0.582 | G |
| Leucine | 0.879 | G |
| Lysine | 0.747 | G |
| Cystine | 0.191 | G |
| Valine | 0.679 | G |
| Arginine | 1.06 | G |
| Histidine | 0.389 | G |
| Aspartic acid | 1.261 | G |
| Serine | 1.148 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170682. Original source.
Get free recall alerts
Reading about Amaranth grain, uncooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.