United States — USDA FoodData Central
Amaranth grain, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 429 | kJ |
| Energy | 102 | KCAL |
| Total lipid (fat) | 1.58 | G |
| Carbohydrate, by difference | 18.69 | G |
| Water | 75.16 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.86 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Tocopherol, beta | 0.38 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.235 | MG |
| Vitamin B-6 | 0.113 | MG |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 65 | MG |
| Phosphorus, P | 148 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.149 | MG |
| Manganese, Mn | 0.854 | MG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 22 | UG |
| Folate, food | 22 | UG |
| Protein | 3.8 | G |
| Ash | 0.77 | G |
| Starch | 16.23 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170683. Original source.
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