Finland — Fineli
AMARANTH FLAKES
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1545.44 | kilojoule |
| fat, total | 7 | gram |
| carbohydrate, available | 58.96 | gram |
| carbohydrate, difference | 64.88 | gram |
| protein, total | 13.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.27 | gram |
| water (moisture) | 11.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.69 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.27 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.4 | gram |
| starch, total | 57.27 | gram |
| fibre, total | 6.7 | gram |
| fibre, total dietary | 6.7 | gram |
| folate, total | 82 | microgram |
| niacin equivalents, total | 5.633 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.61 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 0.083 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 29 | microgram |
| beta-carotene, total | 1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.19 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 17 | milligram |
| copper | 0.214 | milligram |
| iron, total | 1.76 | milligram |
| potassium | 353 | milligram |
| magnesium | 25 | milligram |
| manganese | 3.333 | milligram |
| sodium | 35 | milligram |
| salt | 89.18 | milligram |
| nitrogen, total | 2.17 | gram |
| phosphorus | 331 | milligram |
| selenium, total | 70.7 | microgram |
| zinc | 0.25 | milligram |
| fatty acids, total | 6.414 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.5114 | gram |
| fatty acids, total polyunsaturated | 2.82 | gram |
| fatty acids, total monounsaturated cis | 2.136 | gram |
| fatty acids, total saturated | 1.458 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.084 | gram |
| fatty acids, total n-6 polyunsaturated | 2.736 | gram |
| fatty acid isomers 18:0 | 0.223 | gram |
| fatty acid isomers 16:0 | 1154 | milligram |
| fatty acid isomers 18:1 | 2135 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2736 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24 | milligram |
| tryptophan | 181 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31237. Original source.
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