United Kingdom — CoFID
Almonds, toasted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.18 | |
| Glycerol conversion factor | 0.956 | |
| Water | 2.4 | g |
| Total nitrogen | 4.05 | g |
| Protein | 21 | g |
| Fat | 52.5 | g |
| Carbohydrate | 5.9 | g |
| Energy (kcal) | 579 | kcal |
| Energy (kJ) | 2394 | kJ |
| Starch | 0.8 | g |
| Total sugars | 5.1 | g |
| Sucrose | 5 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 10.9 | g |
| Satd FA /100g fd | 4.09 | g |
| Mono FA /100g food | 33.08 | g |
| Poly FA /100g food | 12.96 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 713 | mg |
| Calcium | 268 | mg |
| Magnesium | 279 | mg |
| Phosphorus | 471 | mg |
| Iron | 3.73 | mg |
| Copper | 1.1 | mg |
| Zinc | 3.3 | mg |
| Chloride | 18 | mg |
| Manganese | 2.23 | mg |
| Selenium | 2 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 23.9 | mg |
| Vitamin K1 | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 3.6 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 55 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 49 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1 | µg |
| Cryptoxanthins | 0 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 23.7 | mg |
| Beta-tocopherol | 0.32 | mg |
| Delta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.72 | mg |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C14:0 /100g food | 0.02 | g |
| C15:0 /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 3.35 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.7 | g |
| C20:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.26 | g |
| C17:1 /100g food | 0.06 | g |
| C18:1 /100g food | 32.75 | g |
| cis C18:1 /100g food | 32.75 | g |
| C20:1 /100g food | 0.01 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| C18:2 /100g food | 12.95 | g |
| cis n-6 C18:2 /100g food | 12.95 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| unknown C18 poly /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Beta-sitosterol | 122 | mg |
| Campesterol | 4 | mg |
| Stigmasterol | 4 | mg |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Retinol Equivalent | — | µg |
| C22:0 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-897. Original source.
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