Japan — MEXT STDT
Almonds, roasted, without salt
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 608 | kcal/100 g |
| Energy (kJ) | 2542 | kJ/100 g |
| Water | 1.8 | g/100 g |
| Protein, calculated from reference nitrogen | 20.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19 | g/100 g |
| Lipid | 54.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 54.2 | g/100 g |
| Fatty acid, saturated | 4.13 | g/100 g |
| Fatty acid, mono-unsaturated | 35.09 | g/100 g |
| Fatty acid, poly-unsaturated | 12.65 | g/100 g |
| Carbohydrate, total, calculated by difference | 20.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.9 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 10 | g/100 g |
| Dietary fiber, total | 11 | g/100 g |
| Ash | 3.1 | g/100 g |
| Potassium | 740 | mg/100 g |
| Calcium | 260 | mg/100 g |
| Magnesium | 310 | mg/100 g |
| Phosphorus | 480 | mg/100 g |
| Iron | 3.7 | mg/100 g |
| Zinc | 3.7 | mg/100 g |
| Copper | 1.19 | mg/100 g |
| Manganese | 2.46 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 9 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 28.8 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 1.04 | mg/100 g |
| Niacin | 3.9 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 48 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 96 | % |
| Sodium | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05040. Original source.
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