Finland — Fineli
ALMOND
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2517.1 | kilojoule |
| fat, total | 51.24 | gram |
| carbohydrate, available | 6.6 | gram |
| carbohydrate, difference | 19.1 | gram |
| protein, total | 24.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.1 | gram |
| water (moisture) | 2.5 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.6 | gram |
| fructose | 0.5 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.8 | gram |
| starch, total | 0 | gram |
| fibre, total | 12.5 | gram |
| fibre, total dietary | 7.2 | gram |
| fibre, water-insoluble | 6.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 48 | microgram |
| niacin equivalents, total | 7.958 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.7 | milligram |
| thiamin (vitamin B1) | 0.25 | milligram |
| vitamin A retinol activity equivalents | 0.25 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4 | microgram |
| beta-carotene, total | 3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 26.44 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 276 | milligram |
| chromium | 12 | microgram |
| copper | 0.78 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 5.2 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 740 | milligram |
| magnesium | 278 | milligram |
| manganese | 2.52 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 3.85 | gram |
| phosphorus | 490 | milligram |
| selenium, total | 4 | microgram |
| zinc | 3.3 | milligram |
| fatty acids, total | 48.986 | gram |
| fatty acids, total, calculated as TAG equivalents | 51.239 | gram |
| fatty acids, total polyunsaturated | 12.202 | gram |
| fatty acids, total monounsaturated cis | 32.7086 | gram |
| fatty acids, total saturated | 4.0753 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.27 | gram |
| fatty acids, total n-6 polyunsaturated | 11.932 | gram |
| fatty acid isomers 18:0 | 0.6499 | gram |
| fatty acid isomers 16:0 | 3376.17 | milligram |
| fatty acid isomers 18:1 | 32408.631 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11931.65 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 270 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 138.5 | milligram |
| tryptophan | 237 | milligram |
| myricetin | 0 | microgram |
| quercetin | 360 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 379. Original source.
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