Japan — MEXT STDT
Algae, "Wakame", stipe and center vein, blanched and salted products, desalted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 15 | kcal/100 g |
| Energy (kJ) | 63 | kJ/100 g |
| Water | 84.9 | g/100 g |
| Protein, calculated from reference nitrogen | 1.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.8 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.02 | g/100 g |
| Fatty acid, mono-unsaturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.5 | g/100 g |
| Dietary fiber, total | 5.1 | g/100 g |
| Ash | 8.2 | g/100 g |
| Sodium | 3100 | mg/100 g |
| Potassium | 88 | mg/100 g |
| Calcium | 86 | mg/100 g |
| Magnesium | 70 | mg/100 g |
| Phosphorus | 34 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 56 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 56 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 33 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.07 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 7.9 | g/100 g |
| Vitamin B-6 | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09046. Original source.
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