Japan — MEXT STDT
Algae, "Wakame", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 117 | kcal/100 g |
| Energy (kJ) | 490 | kJ/100 g |
| Water | 12.7 | g/100 g |
| Protein, calculated from reference nitrogen | 13.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.4 | g/100 g |
| Lipid | 1.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.52 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.3 | g/100 g |
| Dietary fiber, total | 32.7 | g/100 g |
| Ash | 30.8 | g/100 g |
| Sodium | 6600 | mg/100 g |
| Potassium | 5200 | mg/100 g |
| Calcium | 780 | mg/100 g |
| Magnesium | 1100 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.32 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 7700 | µg/100 g |
| beta- Cryptoxanthin | 93 | µg/100 g |
| beta- Carotene equivalents | 7800 | µg/100 g |
| Retinol activity equivalents | 650 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 660 | µg/100 g |
| Thiamin | 0.39 | mg/100 g |
| Riboflavin | 0.83 | mg/100 g |
| Niacin | 10.5 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 440 | µg/100 g |
| Pantothenic acid | 0.46 | mg/100 g |
| Ascorbic acid | 27 | mg/100 g |
| Salt equivalents | 16.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09040. Original source.
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