Japan — MEXT STDT
Algae, "Wakame", dried, "Ita-wakame" (made into sheets and dried)
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 134 | kcal/100 g |
| Energy (kJ) | 561 | kJ/100 g |
| Water | 7.2 | g/100 g |
| Protein, calculated from reference nitrogen | 16.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.7 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.08 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.39 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 47.4 | g/100 g |
| Dietary fiber, total | 31.7 | g/100 g |
| Ash | 27.5 | g/100 g |
| Sodium | 3900 | mg/100 g |
| Potassium | 7400 | mg/100 g |
| Calcium | 960 | mg/100 g |
| Magnesium | 620 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 6.4 | mg/100 g |
| Zinc | 5.2 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 1.59 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 8400 | µg/100 g |
| beta- Cryptoxanthin | 97 | µg/100 g |
| beta- Carotene equivalents | 8500 | µg/100 g |
| Retinol activity equivalents | 710 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1800 | µg/100 g |
| Thiamin | 0.62 | mg/100 g |
| Riboflavin | 1.5 | mg/100 g |
| Niacin | 9.5 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 510 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Ascorbic acid | 20 | mg/100 g |
| Salt equivalents | 9.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09042. Original source.
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