Japan — MEXT STDT
Algae, "Wakame", cut and dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 138 | kcal/100 g |
| Energy (kJ) | 577 | kJ/100 g |
| Water | 8.6 | g/100 g |
| Protein, calculated from reference nitrogen | 18 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.7 | g/100 g |
| Lipid | 4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.7 | g/100 g |
| Fatty acid, saturated | 0.25 | g/100 g |
| Fatty acid, mono-unsaturated | 0.09 | g/100 g |
| Fatty acid, poly-unsaturated | 1.29 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0 | g/100 g |
| Dietary fiber, total | 35.6 | g/100 g |
| Ash | 27.6 | g/100 g |
| Sodium | 9500 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 820 | mg/100 g |
| Magnesium | 410 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 6.1 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Iodine | 8500 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 10 | µg/100 g |
| Molybdenum | 10 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1800 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1800 | µg/100 g |
| Retinol activity equivalents | 150 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1600 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 0.12 | mg/100 g |
| Biotin | 28 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 24.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09044. Original source.
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