Japan — MEXT STDT
Algae, "Tosaka-nori", red, salted products, desalted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 14 | kcal/100 g |
| Energy (kJ) | 59 | kJ/100 g |
| Water | 92.1 | g/100 g |
| Protein, calculated from reference nitrogen | 1.5 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 9 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.1 | g/100 g |
| Dietary fiber, total | 4 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 270 | mg/100 g |
| Potassium | 37 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 11 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Iodine | 630 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 15 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 17 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 0 | µg/100 g |
| Pantothenic acid | 0.08 | mg/100 g |
| Biotin | 0.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| Chromium | — | µg/100 g |
| Vitamin B-6 | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09029. Original source.
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