Japan — MEXT STDT
Algae, "Tosaka-nori", green, salted products, desalted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 13 | kcal/100 g |
| Energy (kJ) | 54 | kJ/100 g |
| Water | 92.2 | g/100 g |
| Protein, calculated from reference nitrogen | 0.9 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Cholesterol | 9 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.9 | g/100 g |
| Dietary fiber, total | 4.1 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 320 | mg/100 g |
| Potassium | 40 | mg/100 g |
| Calcium | 160 | mg/100 g |
| Magnesium | 220 | mg/100 g |
| Phosphorus | 12 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 1.47 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 130 | µg/100 g |
| beta-Carotene | 200 | µg/100 g |
| beta- Cryptoxanthin | 35 | µg/100 g |
| beta- Carotene equivalents | 280 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 26 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 0.05 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| Vitamin B-6 | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09030. Original source.
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