Japan — MEXT STDT
Algae, "Tengusa", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 144 | kcal/100 g |
| Energy (kJ) | 602 | kJ/100 g |
| Water | 15.2 | g/100 g |
| Protein, calculated from reference nitrogen | 16.1 | g/100 g |
| Lipid | 1 | g/100 g |
| Cholesterol | 51 | mg/100 g |
| Carbohydrate, total, calculated by difference | 53.8 | g/100 g |
| Dietary fiber, total | 47.3 | g/100 g |
| Ash | 13.9 | g/100 g |
| Sodium | 1900 | mg/100 g |
| Potassium | 3100 | mg/100 g |
| Calcium | 230 | mg/100 g |
| Magnesium | 1100 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 6 | mg/100 g |
| Zinc | 3 | mg/100 g |
| Copper | 0.24 | mg/100 g |
| Manganese | 0.63 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 130 | µg/100 g |
| beta-Carotene | 130 | µg/100 g |
| beta- Cryptoxanthin | 13 | µg/100 g |
| beta- Carotene equivalents | 200 | µg/100 g |
| Retinol activity equivalents | 17 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 730 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.83 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 93 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Salt equivalents | 4.8 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09025. Original source.
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