Japan — MEXT STDT
Algae, purple laver, dried, toasted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 188 | kcal/100 g |
| Energy (kJ) | 787 | kJ/100 g |
| Water | 2.3 | g/100 g |
| Protein, calculated from reference nitrogen | 41.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 31.2 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.2 | g/100 g |
| Fatty acid, saturated | 0.55 | g/100 g |
| Fatty acid, mono-unsaturated | 0.2 | g/100 g |
| Fatty acid, poly-unsaturated | 1.39 | g/100 g |
| Cholesterol | 22 | mg/100 g |
| Carbohydrate, total, calculated by difference | 44.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.9 | g/100 g |
| Dietary fiber, total | 36 | g/100 g |
| Ash | 8.3 | g/100 g |
| Sodium | 530 | mg/100 g |
| Potassium | 2400 | mg/100 g |
| Calcium | 280 | mg/100 g |
| Magnesium | 300 | mg/100 g |
| Phosphorus | 700 | mg/100 g |
| Iron | 11.4 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.55 | mg/100 g |
| Manganese | 3.72 | mg/100 g |
| Iodine | 2100 | µg/100 g |
| Selenium | 9 | µg/100 g |
| Chromium | 6 | µg/100 g |
| Molybdenum | 220 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 4100 | µg/100 g |
| beta-Carotene | 25000 | µg/100 g |
| beta- Cryptoxanthin | 980 | µg/100 g |
| beta- Carotene equivalents | 27000 | µg/100 g |
| Retinol activity equivalents | 2300 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 390 | µg/100 g |
| Thiamin | 0.69 | mg/100 g |
| Riboflavin | 2.33 | mg/100 g |
| Niacin | 11.7 | mg/100 g |
| Vitamin B-6 | 0.59 | mg/100 g |
| Vitamin B-12 | 57.6 | µg/100 g |
| Folate | 1900 | µg/100 g |
| Pantothenic acid | 1.18 | mg/100 g |
| Biotin | 46.9 | µg/100 g |
| Ascorbic acid | 210 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09004. Original source.
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