Japan — MEXT STDT
Algae, purple laver, dried, seasoned and toasted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 359 | kcal/100 g |
| Energy (kJ) | 1501 | kJ/100 g |
| Water | 3.4 | g/100 g |
| Protein, calculated from reference nitrogen | 40 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30.8 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.1 | g/100 g |
| Fatty acid, saturated | 0.52 | g/100 g |
| Fatty acid, mono-unsaturated | 0.19 | g/100 g |
| Fatty acid, poly-unsaturated | 1.31 | g/100 g |
| Cholesterol | 21 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 14.3 | g/100 g |
| Dietary fiber, total | 25.2 | g/100 g |
| Ash | 11.3 | g/100 g |
| Sodium | 1700 | mg/100 g |
| Potassium | 2700 | mg/100 g |
| Calcium | 170 | mg/100 g |
| Magnesium | 290 | mg/100 g |
| Phosphorus | 710 | mg/100 g |
| Iron | 8.2 | mg/100 g |
| Zinc | 3.7 | mg/100 g |
| Copper | 0.59 | mg/100 g |
| Manganese | 2.35 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 5600 | µg/100 g |
| beta-Carotene | 29000 | µg/100 g |
| beta- Cryptoxanthin | 1200 | µg/100 g |
| beta- Carotene equivalents | 32000 | µg/100 g |
| Retinol activity equivalents | 2700 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 650 | µg/100 g |
| Thiamin | 0.61 | mg/100 g |
| Riboflavin | 2.31 | mg/100 g |
| Niacin | 12.2 | mg/100 g |
| Vitamin B-6 | 0.51 | mg/100 g |
| Vitamin B-12 | 58.1 | µg/100 g |
| Folate | 1600 | µg/100 g |
| Pantothenic acid | 1.28 | mg/100 g |
| Ascorbic acid | 200 | mg/100 g |
| Salt equivalents | 4.3 | g/100 g |
| Organic acids, total | 0.4 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09005. Original source.
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