Japan — MEXT STDT
Algae, "Ogo-nori", salted products, desalted
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 21 | kcal/100 g |
| Energy (kJ) | 88 | kJ/100 g |
| Water | 89 | g/100 g |
| Protein, calculated from reference nitrogen | 1.3 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 11 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.8 | g/100 g |
| Dietary fiber, total | 7.5 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 1 | mg/100 g |
| Calcium | 54 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 14 | mg/100 g |
| Iron | 4.2 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 1.63 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 760 | µg/100 g |
| beta- Cryptoxanthin | 54 | µg/100 g |
| beta- Carotene equivalents | 780 | µg/100 g |
| Retinol activity equivalents | 65 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 160 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09010. Original source.
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