Japan — MEXT STDT
Algae, "Matsumo", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 159 | kcal/100 g |
| Energy (kJ) | 665 | kJ/100 g |
| Water | 12.6 | g/100 g |
| Protein, calculated from reference nitrogen | 27.9 | g/100 g |
| Lipid | 4.9 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 40.8 | g/100 g |
| Dietary fiber, total | 28.5 | g/100 g |
| Ash | 13.8 | g/100 g |
| Sodium | 1300 | mg/100 g |
| Potassium | 3800 | mg/100 g |
| Calcium | 920 | mg/100 g |
| Magnesium | 700 | mg/100 g |
| Phosphorus | 530 | mg/100 g |
| Iron | 11.1 | mg/100 g |
| Zinc | 5.2 | mg/100 g |
| Copper | 0.26 | mg/100 g |
| Manganese | 1.25 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 30000 | µg/100 g |
| beta- Cryptoxanthin | 110 | µg/100 g |
| beta- Carotene equivalents | 30000 | µg/100 g |
| Retinol activity equivalents | 2500 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 13.2 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 3.1 | mg/100 g |
| Vitamin K | 1100 | µg/100 g |
| Thiamin | 0.48 | mg/100 g |
| Riboflavin | 1.61 | mg/100 g |
| Niacin | 5 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 720 | µg/100 g |
| Pantothenic acid | 1.24 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 3.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09035. Original source.
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