Japan — MEXT STDT
Algae, kombu, "Tsukudani" (simmered in soy sauce and sugar)
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 168 | kcal/100 g |
| Energy (kJ) | 704 | kJ/100 g |
| Water | 49.6 | g/100 g |
| Protein, calculated from reference nitrogen | 6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.6 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.9 | g/100 g |
| Fatty acid, saturated | 0.16 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.33 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 33.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 20.6 | g/100 g |
| Dietary fiber, total | 6.8 | g/100 g |
| Ash | 9.5 | g/100 g |
| Sodium | 2900 | mg/100 g |
| Potassium | 770 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 98 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.46 | mg/100 g |
| Iodine | 11000 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 6 | µg/100 g |
| Molybdenum | 19 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 56 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 56 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 310 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.6 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 0.12 | mg/100 g |
| Biotin | 4.7 | µg/100 g |
| Salt equivalents | 7.4 | g/100 g |
| Acetic acid | 0.6 | g/100 g |
| Organic acids, total | 1 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09023. Original source.
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