Japan — MEXT STDT
Algae, kombu, "Shio-kombu" (seasoned and dried)
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 110 | kcal/100 g |
| Energy (kJ) | 460 | kJ/100 g |
| Water | 24.1 | g/100 g |
| Protein, calculated from reference nitrogen | 16.9 | g/100 g |
| Lipid | 0.4 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 37 | g/100 g |
| Dietary fiber, total | 13.1 | g/100 g |
| Ash | 21.6 | g/100 g |
| Sodium | 7100 | mg/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 280 | mg/100 g |
| Magnesium | 190 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 4.2 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.56 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 390 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 390 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 74 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 19 | µg/100 g |
| Pantothenic acid | 0.33 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 18 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09022. Original source.
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