Japan — MEXT STDT
Algae, kombu, "Rishiri-kombu", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 138 | kcal/100 g |
| Energy (kJ) | 577 | kJ/100 g |
| Water | 13.2 | g/100 g |
| Protein, calculated from reference nitrogen | 8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.4 | g/100 g |
| Lipid | 2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.5 | g/100 g |
| Fatty acid, saturated | 0.51 | g/100 g |
| Fatty acid, mono-unsaturated | 0.45 | g/100 g |
| Fatty acid, poly-unsaturated | 0.47 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 56.5 | g/100 g |
| Dietary fiber, total | 31.4 | g/100 g |
| Ash | 20.3 | g/100 g |
| Sodium | 2700 | mg/100 g |
| Potassium | 5300 | mg/100 g |
| Calcium | 760 | mg/100 g |
| Magnesium | 540 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.22 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 850 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 850 | µg/100 g |
| Retinol activity equivalents | 71 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 110 | µg/100 g |
| Thiamin | 0.8 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 170 | µg/100 g |
| Pantothenic acid | 0.24 | mg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 6.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09019. Original source.
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