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Japan — MEXT STDT

Algae, kombu, "Naga-kombu", dried

Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (50)

NutrientValueUnit
Refuse0%
Energy (kcal)140kcal/100 g
Energy (kJ)586kJ/100 g
Water10g/100 g
Protein, calculated from reference nitrogen8.3g/100 g
Protein, calculated as the sum of amino acid residues6.7g/100 g
Lipid1.5g/100 g
Fatty acid, triacyl-glycerol equivalents1.1g/100 g
Fatty acid, saturated0.39g/100 g
Fatty acid, mono-unsaturated0.34g/100 g
Fatty acid, poly-unsaturated0.35g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference58.5g/100 g
Dietary fiber, total36.8g/100 g
Ash21.7g/100 g
Sodium3000mg/100 g
Potassium5200mg/100 g
Calcium430mg/100 g
Magnesium700mg/100 g
Phosphorus320mg/100 g
Iron3mg/100 g
Zinc0.9mg/100 g
Copper0.19mg/100 g
Manganese0.41mg/100 g
Iodine210000µg/100 g
Selenium2µg/100 g
Chromium5µg/100 g
Molybdenum15µg/100 g
Retinol0µg/100 g
alpha-Carotene0µg/100 g
beta-Carotene780µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents780µg/100 g
Retinol activity equivalents65µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.3mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K240µg/100 g
Thiamin0.19mg/100 g
Riboflavin0.41mg/100 g
Niacin2.1mg/100 g
Vitamin B-60.02mg/100 g
Vitamin B-120.1µg/100 g
Folate38µg/100 g
Pantothenic acid0.2mg/100 g
Biotin15.7µg/100 g
Ascorbic acid20mg/100 g
Salt equivalents7.6g/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09015. Original source.

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