Japan — MEXT STDT
Algae, kombu, "Mitsuishi-kombu", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 153 | kcal/100 g |
| Energy (kJ) | 640 | kJ/100 g |
| Water | 9.2 | g/100 g |
| Protein, calculated from reference nitrogen | 7.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.2 | g/100 g |
| Lipid | 1.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.4 | g/100 g |
| Fatty acid, saturated | 0.49 | g/100 g |
| Fatty acid, mono-unsaturated | 0.43 | g/100 g |
| Fatty acid, poly-unsaturated | 0.44 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 64.7 | g/100 g |
| Dietary fiber, total | 34.8 | g/100 g |
| Ash | 16.5 | g/100 g |
| Sodium | 3000 | mg/100 g |
| Potassium | 3200 | mg/100 g |
| Calcium | 560 | mg/100 g |
| Magnesium | 670 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 5.1 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.21 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2700 | µg/100 g |
| beta- Cryptoxanthin | 89 | µg/100 g |
| beta- Carotene equivalents | 2700 | µg/100 g |
| Retinol activity equivalents | 230 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 270 | µg/100 g |
| Thiamin | 0.4 | mg/100 g |
| Riboflavin | 0.6 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 310 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Ascorbic acid | 10 | mg/100 g |
| Salt equivalents | 7.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09018. Original source.
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