Japan — MEXT STDT
Algae, kombu, "Kezuri-kombu" (dried and thinly shaved)
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 117 | kcal/100 g |
| Energy (kJ) | 490 | kJ/100 g |
| Water | 24.4 | g/100 g |
| Protein, calculated from reference nitrogen | 6.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.2 | g/100 g |
| Lipid | 0.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.27 | g/100 g |
| Fatty acid, mono-unsaturated | 0.24 | g/100 g |
| Fatty acid, poly-unsaturated | 0.08 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 50.2 | g/100 g |
| Dietary fiber, total | 28.2 | g/100 g |
| Ash | 18 | g/100 g |
| Sodium | 2100 | mg/100 g |
| Potassium | 4800 | mg/100 g |
| Calcium | 650 | mg/100 g |
| Magnesium | 520 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 3.6 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.19 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 760 | µg/100 g |
| beta- Cryptoxanthin | 19 | µg/100 g |
| beta- Carotene equivalents | 760 | µg/100 g |
| Retinol activity equivalents | 64 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 150 | µg/100 g |
| Thiamin | 0.33 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 32 | µg/100 g |
| Pantothenic acid | 0.14 | mg/100 g |
| Ascorbic acid | 19 | mg/100 g |
| Salt equivalents | 5.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09021. Original source.
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