Japan — MEXT STDT
Algae, kombu, "Enaga-oni-kombu", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 138 | kcal/100 g |
| Energy (kJ) | 577 | kJ/100 g |
| Water | 10.4 | g/100 g |
| Protein, calculated from reference nitrogen | 11 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.8 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.18 | g/100 g |
| Fatty acid, mono-unsaturated | 0.12 | g/100 g |
| Fatty acid, poly-unsaturated | 0.35 | g/100 g |
| Carbohydrate, total, calculated by difference | 55.7 | g/100 g |
| Dietary fiber, total | 24.9 | g/100 g |
| Ash | 21.9 | g/100 g |
| Sodium | 2400 | mg/100 g |
| Potassium | 7300 | mg/100 g |
| Calcium | 650 | mg/100 g |
| Magnesium | 490 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 2.5 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.2 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1400 | µg/100 g |
| beta- Cryptoxanthin | 31 | µg/100 g |
| beta- Carotene equivalents | 1400 | µg/100 g |
| Retinol activity equivalents | 120 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 110 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 190 | µg/100 g |
| Pantothenic acid | 0.27 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 6.1 | g/100 g |
| Cholesterol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09013. Original source.
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