Japan — MEXT STDT
Algae, "Kawa-nori", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 167 | kcal/100 g |
| Energy (kJ) | 699 | kJ/100 g |
| Water | 13.7 | g/100 g |
| Protein, calculated from reference nitrogen | 38.1 | g/100 g |
| Lipid | 1.6 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.7 | g/100 g |
| Dietary fiber, total | 41.7 | g/100 g |
| Ash | 4.9 | g/100 g |
| Sodium | 85 | mg/100 g |
| Potassium | 500 | mg/100 g |
| Calcium | 450 | mg/100 g |
| Magnesium | 250 | mg/100 g |
| Phosphorus | 730 | mg/100 g |
| Iron | 61.3 | mg/100 g |
| Zinc | 5.5 | mg/100 g |
| Copper | 0.6 | mg/100 g |
| Manganese | 2.07 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2700 | µg/100 g |
| beta-Carotene | 5600 | µg/100 g |
| beta- Cryptoxanthin | 92 | µg/100 g |
| beta- Carotene equivalents | 6900 | µg/100 g |
| Retinol activity equivalents | 580 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.38 | mg/100 g |
| Riboflavin | 2.1 | mg/100 g |
| Niacin | 3 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 5.7 | µg/100 g |
| Folate | 1200 | µg/100 g |
| Pantothenic acid | 1.2 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09011. Original source.
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