Japan — MEXT STDT
Algae, "Iwa-nori", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 151 | kcal/100 g |
| Energy (kJ) | 632 | kJ/100 g |
| Water | 8.4 | g/100 g |
| Protein, calculated from reference nitrogen | 34.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 26.5 | g/100 g |
| Lipid | 0.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.26 | g/100 g |
| Cholesterol | 30 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39.1 | g/100 g |
| Dietary fiber, total | 36.4 | g/100 g |
| Ash | 17 | g/100 g |
| Sodium | 2100 | mg/100 g |
| Potassium | 4500 | mg/100 g |
| Calcium | 86 | mg/100 g |
| Magnesium | 340 | mg/100 g |
| Phosphorus | 530 | mg/100 g |
| Iron | 48.3 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.39 | mg/100 g |
| Manganese | 1.58 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 3600 | µg/100 g |
| beta-Carotene | 25000 | µg/100 g |
| beta- Cryptoxanthin | 1900 | µg/100 g |
| beta- Carotene equivalents | 28000 | µg/100 g |
| Retinol activity equivalents | 2300 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1700 | µg/100 g |
| Thiamin | 0.57 | mg/100 g |
| Riboflavin | 2.07 | mg/100 g |
| Niacin | 5.4 | mg/100 g |
| Vitamin B-6 | 0.38 | mg/100 g |
| Vitamin B-12 | 39.9 | µg/100 g |
| Folate | 1500 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 5.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09007. Original source.
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