Japan — MEXT STDT
Algae, "Hitoegusa", "Tsukudani" (simmered in soy sauce and sugar)
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 154 | kcal/100 g |
| Energy (kJ) | 643 | kJ/100 g |
| Water | 56.5 | g/100 g |
| Protein, calculated from reference nitrogen | 14.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11 | g/100 g |
| Lipid | 1.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.21 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.2 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 23.8 | g/100 g |
| Dietary fiber, total | 4.1 | g/100 g |
| Ash | 6.7 | g/100 g |
| Sodium | 2300 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 28 | mg/100 g |
| Magnesium | 94 | mg/100 g |
| Phosphorus | 63 | mg/100 g |
| Iron | 3.6 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 33 | µg/100 g |
| beta-Carotene | 260 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 270 | µg/100 g |
| Retinol activity equivalents | 23 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.19 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 5.8 | g/100 g |
| Organic acids, total | 0.3 | g/100 g |
| Acetic acid | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09033. Original source.
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